In another study of 18 women with PCOS, liver dysfunction, and obesity, participants received either conventional prescription medications or consumed a ketogenic diet for 12 weeks. In a 12-week study of 14 women with PCOS, a keto diet high in plant foods (like low carb veggies) resulted in significantly lower blood sugar and insulin levels, as well as better insulin resistance scores - indicating higher insulin sensitivity ( 12). ![]() Since the keto diet may help to improve insulin sensitivity, it may be useful for PCOS management ( 9, 11). When left unmanaged, insulin resistance may also lead to type 2 diabetes. Insulin resistance occurs when your cells stop responding appropriately to insulin, which increases blood sugar levels and results in the pancreas making more insulin ( 10).īecause insulin is also responsible for fat storage, high insulin levels and insulin resistance are also associated with weight gain and obesity. However, people with insulin resistance tend to have elevated blood sugar levels and elevated insulin levels because their body compensates for the insulin resistance by producing more insulin ( 9). The hormone insulin helps regulate blood sugar levels by shuttling glucose from the blood into the cells, where it can be used for energy or stored for later use ( 8). Insulin resistance is thought to contribute to the development of PCOS. Researchers have found that keto diets may improve insulin sensitivity, help balance hunger hormones, and promote weight loss in people with obesity and type 2 diabetes.Ī handful of recent studies have investigated the effects of keto diets on PCOS, too ( 6). On a keto diet, most people reduce their carb intake to less than 50 grams of total carbs per day ( 6, 7). On the low carb high fat keto diet, your carb intake is significantly decreased, which forces the body into a state of ketosis - where you burn fat rather than carbs for energy. You can manage the condition through medications and lifestyle changes. It may cause infertility, irregular periods, or weight gain. PCOS is a condition caused by hormonal imbalances in women. Generally, weight loss plans are recommended for women with PCOS and obesity, since it can help to improve insulin resistance and promote hormonal balance ( 5). PCOS is usually managed through a combination of medications and lifestyle changes. ![]()
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